Regenerate Your Stem Cells
Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives.
0:00 Introduction: What are stem cells?
0:15 Stem cell benefits
0:47 Fasting and stem cells
1:37 Exercise as a stem cell booster
3:54 Green tea for stem cell regeneration
4:41 Vitamin D to regenerate stem cells
5:58 Barriers to stem cell regeneration
6:11 Cancer stem cells
The Benefits of Cold Water Immersion:
▶️ https://youtu.be/GhGSLffZd0E
▶️ https://youtu.be/-IvJ15Ug6fc
▶️ https://youtu.be/xTVMGyJ8cZU
The Benefits of Hyperbaric Oxygen Therapy:
▶️ https://youtu.be/H-8mZBkgKfQ
A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following:
•Stimulating new cartilage in the joints
•Autoimmune conditions
•Rejuvenating skin cells
•Cancer
Here’s how to keep your stem cell population at the highest level.
1. Fasting
Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system.
2. Exercise
Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells.
3. Deep sleep
Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells.
4. Green tea
Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver.
5. Omega-3 fatty acids
Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin.
6. Vitamin D
Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity.
7. Cold therapy
The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow.
Barriers to stem cell production include:
•Inflammation
•Stress
•Lack of sleep
•Junk food
•Alcohol
•Smoking
•Pollution
Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of natural stem cell regeneration. I’ll see you in the next video.
Dr. Berg everything you have talked about, actually works very well. I’ve tried it and was astonished at the results. I’m more healthier and have a better life thanks to you. I appreciate you good sir.
I thought you can only "stimulate" stem cells. Is it true that you can actually "increase" them?
Dr. berg should be working alongside JFK. What a magnificent team that would be.
Thank you, Dr.Berg. You are a unique selfless doctor. You are a Grace of God.
Can this help regenerate a non functioning testicle
Thank you Dr.Berg for such a vital information on stem cells regeneration.
Yes dry fast is amazing.
See such clarity after a dry fast.
I nominate Dr. Berg for the top head of the FDA!!!
What about hearing loss? What can regenerate hair cells?
Are there any stem cell boosting options for disabled people that are actually comfortable (causes zero – low stress) or at least non irritating to do, because so far sleep is only comfortable choice (ok avoiding junk food is more manageable, hyperbaric therapy is too expensive inaccessible for majority of population) , which is inaccessible for those with severe sleep disorders. ???
Why you didn’t go to medical school? you know more than 99% of the MD doctors
When fasting, are you aloud to take olive oils, tea, and vitamin supplements?
So easy to understand..l really like this man…
Ramadan is coming for dry fast 😊
Ty very much. I got it. I need to cut food out 3 days with exercise🎉❤
Hello Dr berg there will be using stem cells for teeth?
Do you still take multivitamins when doing a long fast ?
Magnesium, D3, K2 ?
Cacao is also great to stimulate stem cells
🎉🎉🎉Dr.Berg❤
What about dark chocolate lol❤❤
first one talking obout health……and look so…
How much green tea should a person with cancer consume per day? Is there a brand you recommend?
Everyone living here in Alaska gets cold immersion daily just going outside
Can you fast if you have diabetes?
Where can I get good quality vitamin D and Fish oil. Cause it’s hard to believe just any company
Question: does having a small amt of half n half or of cream and Stevia in a few cups of coffee each morning negate the good of a prolonged fast????
Can I exercise while fasting ?
Thanks for another good one. THE DOC SHOULD AT LEAST BE DEPUTY FDA. DIRECTOR. People would get healthy and Costs would be greatly lowered. It takes seriuus dedication , intellect and effort to distill and communicate. all this information.
As always, great info. 🚩🚩But it would be better to add a warning: do not fast prolonged without taking electrolytes ‼‼ And vit D, has to be Vit D3, to be more precise. And a cold submersion is “easier” to do than a cold shower.
Thank you for teaching us
is there any linh betwen intermittent fasting and osteoporosis remission
I fast 84 hours a week
I’ve abused myself most of my life with drink and drugs . I have had insomnia and chronic stress for about 10 years and now I have developed bad tinnitus and now having memory issues . I am hoping implementing theses things will help . If anyone out there can relate to this please feel free to comment as I really could do with a boost
What does Dr Berg think about stem cell therapy? Would love to hear his opinion 🙏
Good question, those with severe sleep problems such as Narcolepsy have major next day & cellular regeneration incapability due to lack of cell regrowth needed by sleep in the brain, therefore much like computer ram storage the brain is overloaded capacity of old dead cells having no or little room for new fresh cells. Do severe sleep issues preventing cell regrowth prevent fastings cellular recycling capabilities so that fasting becomes more counterproductive vs beneficial? Do you have any simplified vocab & user friendly study links for us to look at on this controversial topic? Thanks appreciate it.
Appreciate you Eric ❤
Vit-D, green tea. sleep o2 kills canc cells, dry fast
The green tea dr berg is talking what is the name of the plant ?
Exercise while fasting, some say yes, some say no. ??
There’s been a remedy for tuberculosis and prostate cancer in the patent office since 1914…doctor Frye..natural…
For anyone who struggles with fasting, try fasting during the month of Ramadan (Islamic calendar). For some reason, it’s really easy to fast on Ramadan compared to other times.
Stem Cell Production: Fasting prolonged 72 hr., exercise intense, deep quality sleep, green tea, Omega 3, Vitamin D-Sun, Cold therapy shower or immersion, dry fasting and Oxygen for cancer. Good stuff! Thanks
does it explain how to fast with only water when on different medications? some are supposed to be taken on food? (did not see any info on this). decent info on the video, just did not explain about the fasting while taking medications.
Thank you for the advices.
So … the most important is the willpower.
But, what triggers the willpower to start ?
Hmmm …
Fasting doesn’t only means abstaining from food, which is not ideal for people with co-morbidities. You can get same benefits with prolonged calorie deficit diet.
Just eat less than usual, stop eating 3hrs before bed so that you fast while sleeping.
research proved it. Google it
Vitamin D 3 is reducing the swelling in my face when I lay down. Before it was absolute torture at night. CBD oil has helped also.
Green tea gives me heart burn. So no thank you.
The government doesn’t want to save ppl… Remember that
Hi Dr Eric,
I have been fascinated by your lectures on nutrition and health. I am seriously interested in helping my community, which suffers from unhealthy eating behavior that exposes them to chronic diseases.
Please share how to survive fasting this long. I’m very interested but so far can only manage 16 hours.
They can’t help you fix your tissue with small tears in the shoulder but they can inject certain types of stem cells into the tear to fix the tear with rehab.